Longevity : the definitive guide to a long, healthy and happy life
Marriott, Susannah2025
Books
Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing. This book offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.
Main title:
Longevity : the definitive guide to a long, healthy and happy life / Susannah Marriott.
Author:
Marriott, Susannah, author
Imprint:
London : Godsfield Press, 2025.
Collation:
272 pages ; 20 cm.
Series title:
ISBN:
9781841816258 (pbk. :)
Dewey class:
612.68612.68 MARR
Language:
English
BRN:
8574437
More Information: