Mindful compassion
Gilbert, Paul, 1951 June 20-2013
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Professor Gilbert has spent the past 20 years developing a new therapy called compassion-focused therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this new book, Professor Gilbert, along with his co-author Choden, combines the best of compassion-focused therapy with the most effective mindfulness techniques.
Main title:
Mindful compassion / Paul Gilbert & Choden.
Author:
Imprint:
London : Robinson, 2013.
Collation:
xxvii, 354 pages ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781780330877 (hbk. :)
Dewey class:
158158 GILB158 GIL
Language:
English
Subject:
BRN:
777012
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