Futureproof : build resilience, feel younger, live longer
Taylor, Davinia2025
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Place reservation for Futureproof : build resilience, feel younger, live longerIn this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. 'Futureproof' is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to: tackle inflammation; build muscle; eat more protein; get mobile; manage stress.
Main title:
Futureproof : build resilience, feel younger, live longer / Davinia Taylor.
Author:
Taylor, Davinia, author
Imprint:
London : Orion Spring, 2025.
Collation:
272 pages ; 24 cm
ISBN:
9781398709652 (pbk. :)
Dewey class:
613.2613.2 TAYL613.2 TAY
Language:
English
BRN:
7083051
More Information:
Find it!
Total copies: 2
Reservations: 1
Place reservation for Futureproof : build resilience, feel younger, live longer