The little book of yoga : revitalize your body, mind, and spirit
Burke, Christine (Yoga teacher)2025
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Place reservation for The little book of yoga : revitalize your body, mind, and spiritChristine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as 'yoga for the hands') and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more.
Main title:
The little book of yoga : revitalize your body, mind, and spirit / Christine Burke.
Author:
Burke, Christine (Yoga teacher), author
Imprint:
London : CICO Books, 2025.
Collation:
144 pages : illustrations (colour) ; 16 cm
ISBN:
9781800654006 (hbk. :)
Dewey class:
613.7046613.704 BURK
Language:
English
Subject:
BRN:
6014467
More Information:
Find it!
Total copies: 1
Reservations: 1
Place reservation for The little book of yoga : revitalize your body, mind, and spirit