High functioning : overcome your hidden depression and reclaim your joy

Joseph, Judith2025

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Summary

Have you ever had a period in your life where something felt 'off'? On the surface, everything might seem fine - you're productive at work, pulling your weight at home & conducting a normal social life - but behind that façade you are barely surviving. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind: a deep constant sadness & difficulty getting out of bed in the morning. So people with HFD often continue to power through their depression without support, appearing healthy to others while suffering in secret, struggling to find joy in happy moments, feeling pessimistic & taking little pleasure in things they used to enjoy, often unaware that they have a mental illness that can be healed. In 'High Functioning', Dr Judith Joseph radically shifts the way those of us with HFD see ourselves, revealing that what we're feeling is not just 'negativity' or stress.