Read yourself happy : how to use books to ease your anxiety
Buchanan, Daisy (Journalist)2025
Books
When Daisy Buchanan first felt worry consume her as a child, she turned to the wonder of reading. Somehow, as a grown-up (or a person trying to be one) she turned to food, alcohol and online shopping instead, but these momentary highs made her feel lower still. Eventually diagnosed with General Anxiety Disorder, she returned to reading and soon discovered that losing herself in a good book helped her find so much more: her confidence through characters, her sexuality through racy romps and more and more peace with every page. In 'Read Yourself Happy', Daisy combines her own journey, the wisdom of the characters, writers and literary worlds she has loved and the advice of experts to help you form one of the healthiest habits you already have at your fingertips.
Main title:
Read yourself happy : how to use books to ease your anxiety / Daisy Buchanan.
Author:
Buchanan, Daisy (Journalist), author
Imprint:
London : DK RED, 2025.
Collation:
288 pages ; 23 cm
ISBN:
9780241691656 (hbk. :)
Dewey class:
616.852206616.852 BUCH616.8522065162616.8522616.852616.852206 BUC
Local class:
616.852206516
Language:
English
Subject:
BRN:
4079175
More Information: