How to be awake (so you can sleep through the night)
Darwall-Smith, Heather2025
Books
When it comes to getting a good night's sleep, we're getting it all wrong. Why? Because by focusing entirely on sleep itself, we're missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.
Main title:
How to be awake (so you can sleep through the night) / Heather Darwall-Smith.
Author:
Darwall-Smith, Heather, author
Imprint:
London : Harper Thorsons, 2025.
Collation:
256 pages ; 24 cm
ISBN:
9780008666552 (pbk. :)
Dewey class:
613.794613.794 DARW613.794 DAR
Language:
English
Subject:
BRN:
4079075
More Information: