Looking inward : how to find calm in a chaotic world
Purnachaitanya, Swami2025
Books
The world as we know it in 2021 is worse than anything we have seen so far. Global warming, a pandemic, misinformation spreading like wildfires, fake news, riots, changing social structures and lifestyles - the ramifications of these events affect our health, relationships, productivity and, most importantly, have a lasting impact on our inner peace. It is in times like these that we feel stressed, acutely anxious and even depressed. And it is now more than ever that we need to look inward for strength, focus, happiness and resilience. In 'Looking Inward', Swami Purnachaitanya helps you on your journey towards identifying the source of your anxiety, stress and restlessness, and provides you with the tools required to address and transcend them, using meditation to soothe distracted thoughts and refocusing your energy to being fully present in the moment.
Main title:
Looking inward : how to find calm in a chaotic world / Swami Purnachaitanya.
Author:
Purnachaitanya, Swami, author
Imprint:
London : Lagom, 2025.
Collation:
176 pages ; 20 cm
ISBN:
9781785123887 (pbk. :)
Dewey class:
158.12158.12 PURN
Language:
English
Subject:
BRN:
3943685
More Information: