Breathe in breathe out : restore your health, reset your mind and find happiness through breathwork
Sandeman, Stuart2025
Books
A powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.
Main title:
Author:
Sandeman, Stuart, author
Edition:
[New edition].
Imprint:
London : HQ, 2025.
Collation:
330 pages : illustrations (black and white) ; 20 cm
Notes:
Previous edition: 2022.Includes bibliographical references and index.
ISBN:
9780008621780 (pbk. :)
Dewey class:
613.192613.192 SAN613.192 SAND
Language:
English
Subject:
BRN:
3648742
More Information: