Sod seventy! : the guide to living well
Gray, J. A. Muir (John Armstrong Muir)2024
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Many of us approach our 70s with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, preventable disease and the wrong attitude. Shake off the stereotypes and empower yourself. Embrace 70, and make the most of it by following the simple resolutions created for you in this book, packed with ideas to help you get fit and healthy, in body and mind. This book tells you how to Sod Seventy! - and live life to the full!
Main title:
Sod seventy! : the guide to living well / Muir Gray ; illustrated by David Mostyn.
Author:
Gray, J. A. Muir (John Armstrong Muir), authorMostyn, David, illustrator
Edition:
Second edition.
Imprint:
London : Bloomsbury Sport, 2024.
Collation:
240 pages : illustrations (black and white) ; 22 cm
Notes:
Previous edition: 2015.Includes bibliographical references and index.
ISBN:
9781399418171 (hbk. :)
Dewey class:
613.0438613.043 GRAY
Language:
English
BRN:
3341985
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