The pegan diet : 21 practical principles for reclaiming your health in a nutritionally confusing world
Hyman, Mark2021
Books
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. Wth 'The Pegan Diet', a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
Main title:
Author:
Hyman, Mark, author
Imprint:
London : Yellow Kite, 2021.
Collation:
xxii, 250 pages : illustrations (black and white) ; 22 cm
Notes:
Originally published: U.S.: Little, Brown Spark.Includes bibliographical references and index.
ISBN:
9781529329421 (pbk. :)
Dewey class:
613.2613.2 HYMA613.2 HYM
Language:
English
BRN:
294586
More Information: