The Fast 800 [electronic resource] : How to combine rapid weight loss and intermittent fasting for long-term health
Mosley, Dr Michael2018
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**AS SEEN ON CHANNEL 4** Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
Main title:
Author:
Mosley, Dr Michael, Author
Imprint:
[Place of publication not identified] : Short Books, 2018
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800. He is married with four children.
ISBN:
9781780723631
Language:
English
BRN:
2783989
Electronic access:
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