Overcoming Low Self-Esteem [electronic resource] : A Self-Help Guide Using Cognitive Behavioral Techniques
Fennell, Melanie2009
eBook
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Main title:
Author:
Fennell, Melanie, Author
Imprint:
[Place of publication not identified] : Little, Brown Book Group, 2009
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
ISBN:
9781849011563
Language:
English
Subject:
BRN:
2781972
Electronic access:
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