10 reasons you feel old and get fat...and how you can stay young, slim and happy!
Lipman, Frank, 1954-2016
Books
Dr Frank Lipman, pioneer and internationally recognised expert in integrative and functional medicine, breaks through the common myths and misconceptions surrounding ageing and dieting, and zeroes in on what we need to do in order to feel our very best. Explaining how factors such as insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, and medications and supplements affect our health and vitality, he sets out a two-week revitalise programme featuring delicious recipes, handy shopping lists and meal plans, simple exercises and powerful stress busters to give our bodies and brains exactly what they need to function at their youthful best.
Main title:
Author:
Lipman, Frank, 1954-, author
Imprint:
Carlsbad, California : Hay House, 2016.
Collation:
1 volume ; 23 cm
ISBN:
9781781805022 (pbk)
Dewey class:
613.25613.25 LIPM
Language:
English
BRN:
242744
More Information: