Fix me : safely become your own therapist & manage anxiety
Walia, Belynder2023
Books
Celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery.
Main title:
Fix me : safely become your own therapist & manage anxiety / Belynder Walia.
Author:
Walia, Belynder, author
Imprint:
Chichester : Capstone, 2023.
Collation:
208 pages
ISBN:
9780857089694 (pbk. :)
Dewey class:
152.46152.46 WALI
Language:
English
BRN:
2410879
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