Fit for life : boost your health and wellbeing with practical fitness plans
Hinsbergh, Emma van2023
Books
Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.
Main title:
Fit for life : boost your health and wellbeing with practical fitness plans / Emma Van Hinsbergh.
Author:
Hinsbergh, Emma van, author
Imprint:
London : Arcturus, 2023.
Collation:
128 pages ; 22 cm
ISBN:
9781398808003 (pbk. :)
Dewey class:
613.712613.712 HINS
Language:
English
BRN:
2407912
More Information: