You can have a better period : a practical guide to calmer and less painful periods
Brothers, Le'Nise2022
Books
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher and popular women's health, hormone and wellbeing coach, 'You Can Have A Better Period' is a straight-talking resource to help women understand their menstrual cycles. Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health.
Main title:
Author:
Brothers, Le'Nise, author
Imprint:
London : Watkins Publishing, 2022.
Collation:
208 pages ; 22 cm
ISBN:
9781786785602 (pbk. :)
Dewey class:
612.662612.662 BROT612.662 BRO
Language:
English
Subject:
BRN:
2294329
More Information: