Eat it! : the most sustainable diet & workout ever made : burn fat, get strong & enjoy your favourite foods guilt free

Syatt, Jordan2022

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Summary

Some 'experts' say, don't eat carbs because insulin makes you fat, others say, don't eat fat because fat makes you fat. Some say, don't eat protein because protein makes you fat, and others even say you shouldn't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all - except for the other 'experts' who say that makes you fat because, 'starvation mode.' Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it's confusing and difficult to know who to trust, but by the end of this book you'll realise you don't need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.