Astanga yoga : dynamic flowing vinyasa yoga for strengthened body and mind
Hall, Jean2021
Books
Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. This volume contains inspirational photography and clear instructions for both beginners and more experienced practitioners alike.
Main title:
Author:
Hall, Jean, author
Imprint:
Wigston : Lorenz Books, 2021.
Collation:
144 pages : illustrations (colour) ; 23 cm
Notes:
Originally published: London: Lorenz, 2004.Includes bibliographical references and index.
ISBN:
9780754835257 (pbk. :)
Dewey class:
613.7046613.704 HALL
Language:
English
Subject:
BRN:
2282058
More Information: