Finish strong : resistance training for endurance athletes
Boergers, Richard2021
Books
Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
Main title:
Finish strong : resistance training for endurance athletes / Richard Boergers, Angelo Gingerelli.
Author:
Boergers, Richard, authorGingerelli, Angelo, author
Imprint:
London : Bloomsbury Sport, 2021.
Collation:
240 pages ; 25 cm
ISBN:
9781472977434 (pbk. :)
Dewey class:
613.71613.71 BOER613.71 BOE
Language:
English
BRN:
2279063
More Information: