The friendship formula

Millington, Caroline2020

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Summary

Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. 'The Friendship Formula' shows readers how to apply this concept to create and maintain longlasting, nurturing, and functioning friendships.