Mindfulness at work : flourishing in the workplace
Arpa, Maria2019
Books
The realities of the modern-day workplace can include stress, pressure, and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In 'Mindfulness at Work', expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.
Main title:
Mindfulness at work : flourishing in the workplace / Maria Arpa.
Author:
Arpa, Maria, author
Imprint:
London : Leaping Hare Press, 2019.
Collation:
144 pages ; 20 cm.
Series title:
Notes:
Originally published: Lewes: Leaping Hare Press, 2013.Includes index.
ISBN:
9781782409342 (pbk. :)
Dewey class:
650.1019650.101650.101 ARPA650.1019 ARP
Language:
English
Subject:
BRN:
1919133
More Information: