The triathlon training book

Beckinsale, James2016

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Summary

Raise your game and swim faster, run faster and cycle faster with this book, the one-stop reference for every triathlete. Find all the essentials you need to improve your performance: clear, customisable training plans for all triathlon distances from pool-based races to Ironman level. Step-by-step exercises help to build your strength and stamina, plus expert advice on race day strategy detailing everything from motivation and reducing transition times, to nutrition, kit and equipment. Tailor your training to your own individual needs with self-assessment questionnaires and customisable training plans so you can reach your goals.