The holy sh!t moment : how lasting change can happen in an instant
Fell, James (Motivation, health, and fitness writer)2019
Books
From internationally syndicated fitness columnist and author, James Fell, comes a no-nonsense guide on how to get in shape, fix your finances, alleviate depression and change your life for good. We've all been there. Wanting to change your life forever, but only doing it in fits and starts. Feeling inspired to be disciplined one day, then falling back into old habits on the next. Or changing for a few weeks or even months, but then slipping back into familiar behaviours. Bad habits are hard to break for a reason. But you still try because the goal is worth it: slowly and painfully forming new habits to the point where you are able to adhere to a new lifestyle, long-term. Not only do we struggle with all of it but the failure rates of these models are staggering. What if there was a different way?
Main title:
Author:
Imprint:
London : Thorsons, 2019.
Collation:
x, 278 pages ; 22 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780008288686 (pbk. :)
Dewey class:
158.1158.1 FELL
Language:
English
Subject:
BRN:
1871177
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