Skip to main content
Thumbnail for The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer

The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer

Reynolds, Gretchen (Journalist)2014
Books

Find it!
Remove The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer from your current listSave The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer to your current list

Total copies: 1

Availability by location
Place reservation for The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer
Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Main title:
The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer / Gretchen Reynolds.
Author:
Reynolds, Gretchen (Journalist)
Imprint:
London : Icon Books, 2014.
Collation:
284 pages ; 20 cm
Notes:
Originally published: New York: Hudson Street, 2012.Includes index.
ISBN:
9781848316515 (pbk)
Dewey class:
613.71613.71 REYN
Language:
English
Subject:
Physical fitnessReducing exercisesHealth and Wellbeing
BRN:
1848485
Bookmark link:
https://rbwm.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1848485

Find it!
Remove The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer from your current listSave The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer to your current list

Total copies: 1

Availability by location
Place reservation for The first 20 minutes : the surprising science of how we can exercise better, train smarter and live longer
View my active saved list
0 items in my active saved list