MENTALHEALTH

An expert in the field of gut health, Eve Kalinik believes that nourishing and supporting the gut is at the core of our health and wellbeing. In recent years the interest in gut health has continued to develop with many books being released on the subject, but many people remain unaware of the im...

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from her 'unwelcome visitor' - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is...

Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In 'Do This for You', Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifesty...

Expert gardening tips to transform your home. Indoor plants brighten our homes, connect us with the natural world and improve our physical and mental health. If you want to turn your living space into an indoor green haven, expert gardener Joe Swift shows you how with practical, easy-to-follow ad...

Ever struggled to say 'no' to an expensive dinner with friends? Found yourself unable to ask for a payrise even though you deserved it? Got stuck in an overdraft and felt too ashamed to tell anyone? From friendships, to ambitions, to mental health, money plays a huge role in our lives and relatio...

Life as seen through the eyes of Patrick Freyne is stranger and more interesting than life as we generally know it. Like David Sedaris or Nora Ephron, he creates an environment all his own - fundamentally comic, sometimes unsettling, always deeply humane. Whether he is writing about the absurdity...

The shocking statistic that suicide is the biggest killer of men aged 29-40 in the UK has made us all wake up to the fact we need to encourage men to talk about their feelings. For some, the stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to due to sham...

Louise Pentland has been through a lot. From a traumatic birth with her first daughter, to single motherhood, to finding love again and having a second child, Louise's parenting journey has been full of surprises. Discussing the realities most working mums face, plus the impact of maternal mental...

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can ...

Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.