Overwhelmed [electronic resource] : Ways to Take the Pressure Off
Hammond, Claudia2026
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All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed – from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list – and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
Main title:
Overwhelmed [electronic resource] : Ways to Take the Pressure Off / Claudia Hammond
Author:
Hammond, Claudia, Author
Imprint:
[Place of publication not identified] : Canongate Books, 2026
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement and Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month. Her latest book, The Keys to Kindness, won the People's Book Prize Best Achievement Award. @claudia_hammond_ claudiahammond.com @claudiahammondauthor
ISBN:
9781837262304
Language:
English
Subject:
BRN:
9098630
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