Find your path to resilience : powerful techniques to build emotional strength
Athene, Byron2025
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Do you sometimes feel overwhelmed when life throws curveballs your way? Do you find yourself struggling to bounce back from setbacks and disappointments? Have you ever wondered how some people seem to weather any storm with grace and strength? When challenges arise, we all have our go-to responses, but what if we developed ways of coping that could actually make us stronger? This practical book presents an approachable, friendly guide from an experienced psychotherapist that helps you understand your current coping patterns. It shows you how to build unshakeable inner strength so you can face whatever life throws at you with confidence, calm, and resilience.
Main title:
Author:
Athene, Byron, author
Imprint:
Brighton : Leaping Hare Press, 2025.
Collation:
160 pages ; 20 cm
ISBN:
9781836006978 (pbk. :)
Dewey class:
158.1158.1 ATHE158.1 ATH
Language:
English
BRN:
9006522
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