Healthy to 100 : lessons on ageing from the world's healthiest countries

Stern, Ken2025

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Summary

In many Western countries, people complain of turning invisible after 50 - but it doesn't have to be this way. In 'Healthy to 100', Ken Stern uncovers the ground-breaking secrets of the countries with the longest healthy life expectancy - Singapore, Spain, Japan and South Korea - where people don't just live long, but live well. Rather than advocating for special diets or exercise regimens, 'Healthy to 100' brings together the latest science of ageing and real-life stories from around the world, offering a hopeful, attainable and research-backed model for anyone seeking a longer, healthier life.