The art of walking : move through the world mindfully

Bastow, Emma2025

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Summary

Walk your way to less stress, better sleep and a happier outlook on life. Every day, the average person takes 6000 steps, covering up to 5 kilometres. But how many of those steps are we truly aware of? The way we walk - physically and mentally - can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and wellbeing. So what happens when we begin to walk with intention? We're often bombarded with conflicting advice: how long to walk, how many steps to hit, what pace to keep. 'The Art of Walking' sidesteps cookie-cutter advice and instead offers something more personal, lasting and transformative. Blending scientific research with lived experience, the author shares practical tools, strategies and goals for making every step count.