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Healthyish : all the goodness with none of the fuss

Petersen, Emma2025

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Summary

Based on sound nutrition, Emma embraces a joyful cooking style centred around six pillars that guarantee a HEALTHY-ISH way of eating: High protein; Plant forward; Refined sugar-free; UPF-free; Convenience-focused; Nourishing for mind and body. So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet often results in a sense of failure - whether through a feeling of over-restriction, or everyday life getting in the way. It's something many of us struggle with: maintaining a sense of balance. Hence the -ISH part. It's a positive approach that understands the challenges people face in cooking from scratch. You'll find everything from high-protein batch breakfasts, preppable lunches, plant-forward feasts that taste unreal, under 30 minute dinners, and indulgent treats that hit the sweet spot.