Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat
Pelz, Mindy2024
Books
When 'Fast Like a Girl' was published it became more than a book that helped women to take back their health through a fasting lifestyle - it became a movement unto itself. Thousands of women around the world rejoiced as their menstrual cycles returned, fertility was reignited, and stubborn weight they'd been struggling with for years finally disappeared. In 'Eat Like a Girl', Dr. Mindy shares her 'food as medicine' approach with 100+ recipes - plant-based and omnivore - that amplify the life-changing principles of eating and fasting in harmony with your menstrual cycle. 'Eat Like a Girl' isn't just a cookbook; it's a manifesto for living in tune with your body, which challenges the one-size-fits-all approach to health, advocating for a personalized path to wellness that respects the hormonal intricacies of the female body.
Main title:
Author:
Pelz, Mindy, author
Imprint:
Carlsbad : Hay House, 2024.
Collation:
352 pages ; 24 cm
ISBN:
9781401979447 (hbk. :)
Dewey class:
641.5641.5 PELZ
Language:
English
BRN:
3549437
More Information: