Yoga-pilates : the ultimate fusion for health and fitness
Monks, Jonathan2012
Books
Harmonizing yoga and pilates, two of the most popular forms of exercise, this book encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina.
Main title:
Yoga-pilates : the ultimate fusion for health and fitness / Jonathan Monks.
Author:
Imprint:
Wigston : Lorenz, c2012.
Collation:
127 p. : col. ill. ; 23 cm.
Notes:
Originally published: 2003.Includes index.
ISBN:
9780754825449 (hbk)
Dewey class:
613.7046613.704 MONK
Language:
English
BRN:
350198
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