Mental health microgains : 50 small actions that will make a big difference to your wellbeing
Cotterill, Emma, Dr2024
Books
Want to make a big difference to your mental health by making small, manageable changes over time? In this book, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains - small improvements that lead to big results - these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life.
Main title:
Mental health microgains : 50 small actions that will make a big difference to your wellbeing / Emma Cotterill, Tara Quinn-Cirillo.
Author:
Cotterill, Emma, Dr, authorQuinn-Cirillo, Tara, author
Imprint:
Newark : Trigger Publishing, 2024.
Collation:
224 pages ; 22 cm
ISBN:
9781837960767 (pbk. :)
Dewey class:
616.89616.89 COT616.89 COTT
Language:
English
BRN:
2966386
More Information: