52 Small Changes for the Mind [electronic resource] : Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness
Blumenthal, Brett2015
eBook
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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Main title:
Author:
Blumenthal, Brett, Author
Imprint:
[Place of publication not identified] : Chronicle Books LLC, 2015
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Brett Blumenthal is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.
ISBN:
9781452141480
Language:
English
BRN:
2900620
Electronic access:
More Information: