The Little Book of Yoga [electronic resource]
Isaacs, Nora2014
eBook
Find it!
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Main title:
The Little Book of Yoga [electronic resource] / Nora Isaacs
Author:
Isaacs, Nora, Author
Imprint:
[Place of publication not identified] : Chronicle Books LLC, 2014
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Nora Isaacs, formerly an editor at Yoga Journal, is a writer and editor living in Berkeley, California.
ISBN:
9781452135601
Language:
English
BRN:
2900433
Electronic access:
More Information: