Mindfulness and the Art of Managing Anger [electronic resource] : Meditations on Clearing the Red Mist
Fisher, Mike2012
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Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger—what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
Main title:
Author:
Fisher, Mike, Author
Imprint:
[Place of publication not identified] : The Ivy Press, 2012
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Mike Fisher is a trained counsellor, facilitator and anger management consultant, and the founder of the British Association of Anger Management (BAAM), which provides support for anger sufferers around the globe. In his work, he focuses on how stress fuels anger and offers solutions to reducing this. His own experience of toxic anger and learning to control it led him to author the best-selling title Beating Anger (Random House, 2005).
ISBN:
9781908005540
Language:
English
Subject:
BRN:
2899924
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