50 Things You Can Do Today to Manage Insomnia [electronic resource]
Green, Wendy2009
eAudioBook
Find it!
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies. -- Discover how your night-time routine can aid restful sleep -- Make your bedroom conducive to sleep -- Choose beneficial foods and supplements -- Find helpful organisations and products
Main title:
Author:
Green, Wendy, AuthorMawle, Tess, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2009
Collation:
1 online resource (1 audio file)
Series:
Personal Health Guides
System details:
Mode of access: Internet
ISBN:
9781848392168
Language:
English
BRN:
2896230
More Information: