The Body Fat Solution [electronic resource]
Venuto, Tom2009
eAudioBook
Find it!
The
Body Fat Solution is Tom
Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight
off for good.
By now,
we all know that we gain fat when we take in more calories than we burn. But we're
not always rational creatures when it comes to food. Venuto provides a sound
plan that will help us put the brakes on overeating by pinpointing the mental
roadblocks and emotional eating patterns that are preventing us from losing
weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: – Why it is so difficult to balance calorie output with input – What prevents people from
eating appropriately and exercising more – The emotional and psychological factors that sabotage success Tom Venuto reminds us that
calories do count! But The Body Fat Solution is
neither super low carb nor super low fat, and he steers clear of demonizing
entire food groups. Instead, Venuto shows how to personalize an eating plan
that takes into account your unique metabolism and calorie needs. He then
presents workout programs to maximize the success of the diet plan that are
fast and efficient, enabling you to quickly achieve your goal of replacing fat
with lean muscle. Tapping into his years of training expertise
and personal experience, Venuto helps readers change their relationship with
food, empowers them to take charge of their lives, and delivers a program that
promises dramatic and permanent results.
Main title:
The Body Fat Solution [electronic resource] / Tom Venuto
Author:
Venuto, Tom, AuthorGanser, L. J., Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Blackstone Publishing, 2009
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Tom Venuto is a fat-loss
expert, health and fitness writer, and steroid-free bodybuilder. He holds a
degree in exercise science and is a member of the American College of Sports
Medicine, the International Society for Sports Nutrition, the National Strength
and Conditioning Association, the International Association for the Study of
Obesity, and the North American Association for the Study of Obesity.
ISBN:
9780792763246
Language:
English
Subject:
BRN:
2896112
More Information: