The joy of actually giving a f*ck : how kindness can cure stress and make you happy
Hamilton, David R.2024
Books
Discover how practicing the art of kindfulness - being mindfully kind to yourself and others - can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.
Main title:
Author:
Hamilton, David R., author
Imprint:
London : Hay House, 2024.
Collation:
272 pages ; 22 cm
ISBN:
9781837822447 (pbk. :)
Dewey class:
177.7177.7 HAMI
Language:
English
BRN:
2848159
More Information: