She fights back : using the psychology of self-defence to reclaim your power

Ziobronowicz, Joanna2024

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Summary

Women are taught from childhood to be 'good' - often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover tips on breaking free from 'good girl' conditioning, how to trust your intuition, spot warning signs and develop awareness, advice on staying calm in high-stress situations, and how to use body language to ward off unwelcome approaches.