Lose the Clutter, Lose the Weight [electronic resource] : The Six-Week Total-Life Slim Down
Walsh, Peter2015
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From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
Main title:
Author:
Walsh, Peter, Author
Imprint:
[Place of publication not identified] : Harmony/Rodale, 2015
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
PETER WALSH is the author of six previous books, including the New York Times bestsellers It's all Too Much and Enough Already!. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O the Oprah Magazine. He has hosted several TV shows, including Clean Sweep and Extreme Clutter. He lives in Los Angeles.
ISBN:
9781623364854
Language:
English
BRN:
2837718
Electronic access:
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