We're All Mad Here [electronic resource] : The No-Nonsense Guide to Living with Social Anxiety
Eastham, Claire2016
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Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions. Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
Main title:
Author:
Eastham, Claire, AuthorDevon, Natasha, Author of introduction, etc
Imprint:
[Place of publication not identified] : Jessica Kingsley Publishers, 2016
Collation:
1 online resource (1 text file)
System details:
Mode of access: Internet
Biography/History:
Claire Eastham is a best-selling author, award-winning mental health blogger, campaigner and keynote speaker.
ISBN:
9781784503437
Language:
English
Subject:
BRN:
2770933
Electronic access:
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