Stronger : how to build strength - the secret to a longer, healthier life transform your life
Vaux, David2024
Books
Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In 'Stronger', Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.
Main title:
Author:
Vaux, David, author
Imprint:
London : Short Books, 2024.
Collation:
208 pages : illustrations ; 24 cm
ISBN:
9781780726090 (pbk. :)
Dewey class:
613.710846613.71613.7108613.71 VAUX
Language:
English
BRN:
2683139
More Information: