Arnold : the education of a bodybuilder
Schwarzenegger, Arnold2024
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Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too. With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout.
Main title:
Arnold : the education of a bodybuilder / Arnold Schwarzenegger, Douglas Kent Hall.
Author:
Schwarzenegger, Arnold, authorHall, Douglas Kent, author
Imprint:
London : Sphere, 2024.
Collation:
256 pages : illustrations ; 24 cm
ISBN:
9781408732540 (pbk. :)
Dewey class:
613.713613.713 SCHWB/SCHW
Language:
English
BRN:
2681720
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