Healthy and fit with tai chi : perfect your posture, balance, and breathing
Newton, Peter (Peter T.)2015
Books
This title identifies typical posture-related weaknesses that can impose limitations on a normally healthy functioning body. It then shows how to rectify these conditions by introducing the intricate body-mechanics and natural postures of tai chi and qigong.
Main title:
Healthy and fit with tai chi : perfect your posture, balance, and breathing / Peter Newton ; illustrated by Jeff Cushing.
Imprint:
Forres : Findhorn, 2015.
Collation:
176 pages : illustrations ; 23 cm
ISBN:
9781844096565 (pbk)
Dewey class:
613.7148613.714 NEWT
Language:
English
Subject:
BRN:
2503825
More Information: