The A-Z of calm : how to feel peaceful every day
Barnes, Anna2023
Books
In a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of 'The A-Z of Calm' to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society.
Main title:
The A-Z of calm : how to feel peaceful every day / Anna Barnes.
Author:
Barnes, Anna, author
Imprint:
Chichester : Vie, 2023.
Collation:
128 pages ; 16 cm
ISBN:
9781837990085 (hbk. :)
Dewey class:
152.4152.4 BARN
Language:
English
Subject:
BRN:
2404894
More Information: