The power of cold : how to embrace the cold and change your life
Ó Murchú, Niall (Wellness expert)2023
Books
'The Power of Cold' explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again. Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing.
Main title:
The power of cold : how to embrace the cold and change your life / Níall Ó Murchú.
Author:
Imprint:
London : Hardie Grant Books, 2023.
Collation:
144 pages : illustrations (colour) ; 19 cm
ISBN:
9781784886356 (hbk. :)
Dewey class:
615.8329615.832 O
Language:
English
Subject:
BRN:
2402753
More Information: