The DASH diet : lower your blood pressure in just 21 days
Tew, Priya2020
Books
Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of heart disease and combat other health issues, such as diabetes and excessive weight gain. DASH (Dietary Approaches to Stop Hypertension) is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits.
Main title:
Author:
Tew, Priya, author
Imprint:
London : Aster, 2020.
Collation:
224 pages ; 20 cm
ISBN:
9781783254064 (pbk. :)
Dewey class:
616.132065616.132616.132 TEW 616.132065 TEW616.1320654
Language:
English
Subject:
BRN:
2281033
More Information: