Juices & smoothies : 170 fresh nutrition-packed recipes for health, detox and energy
Doncaster, Lucy2021
Books
Ten minutes: that's all it takes to make a healthy juice or shake, yet this small and simple step can have a massive impact on your health and well-being. Introducing one healthy blend a day is an easy way to boost nutrition levels to make you look and feel good, not just in the short term but as an easily maintained long-term lifestyle choice. A freshly made juice or smoothie can be healthy and cleansing, refreshing and zesty, smooth and creamy, or rich and full of complex flavour - but every glassful is a treat. Gorgeously photographed throughout, this comprehensive guide to juicing and blending offers detailed advice on equipment, how to prepare different fruits and vegetables, and using nuts, seeds and nutritional boosters.
Main title:
Author:
Doncaster, Lucy, author
Imprint:
Wigston : Lorenz Books, 2021.
Collation:
272 pages : illustrations (colour) ; 27 cm
ISBN:
9780754834700 (hbk. :)
Dewey class:
641.875641.875 DONC
Language:
English
BRN:
2280521
More Information: